weighted vests

I don't think I can properly express how refreshing the experience of moving my workouts outside has been.Without meaning to use a horrible pun - it's been a breath of fresh air.I've increased the weight for my weighted blast strap dips and rows by 2.5 pounds per workout. I'm up to 35 pounds now, and someone will need to explain to me why 35 pounds in a weighted vest feels much … [Read more...] about Work Out Update