Q: About Body weight exercises... I've read that you can't make any strength or muscle gains with body weight exercises, so I want your perspective, what kind of gains can I make with body weight exercises? If I add a weighted vest or some other weight that will force me to put more effort will it get me to gain strength or muscle? A: My Answer... Firstly, as with all … [Read more...] about How much can I gain with body weight Exercises?
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