This is my new years goal for 2009 ('goal' sounds way better than 'resolution') I've actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over at AdonisEffect.com. The deal is this - It's a race to see who can do a standing barbell shoulder press with 225 pounds first. The only rules is that it has to … [Read more...] about Shoulder Pressing 225 Pounds
weight training while fasting
The different forms of exercise
I received this great question over the weekend that I thought you might find it interesting -My question for you is, even though weight training is a primo form of resistance training, do you exclusively recommend the use of weight training with Eat Stop Eat?This was my answer -With Eat Stop Eat ANY FORM of resistance training will do. I realize that when most people hear … [Read more...] about The different forms of exercise
How to workout with Eat Stop Eat
It's probably not much of a surprise that I like muscle. If you look through my previous posts I think it is pretty obvious that I am very much a workout junkie.I like to do me best to be efficient about working out, and not to simply go the gym for the sake of being in the gym, but I do enjoy it.And, if I thought fasting was going to cause me to lose muscle - even just a … [Read more...] about How to workout with Eat Stop Eat