The human body operates of itself. You don’t need to think about how to properly fire your nervous system, or to regulate your blood flow, or to grow your hair in order for these things to happen. In a sense, you do these things without you. You lose weight when you do not eat. Your muscles repair and grow while you are resting. As long as you stay out of your own way … [Read more...] about The Human Machine
Weight loss
Comfort Zone Reset
Comfort zones can be tricky… sometimes you think that being comfortable means taking the easy way, but in reality comfort can also be found in the complicated… Take diet for example... Comfort is both easy (eating the same foods you always eat) but comfort is also complicated… it’s more "comfortable" to explain away eating habits with insulin theory, … [Read more...] about Comfort Zone Reset
Dear Fitness Experts
Dear fitness experts - Stop acting like you are one in a million. We’re actually a dime a dozen. It’s time to stop pretending. Pretending like we’re the only one who ever got into shape. That we’re the only one who is good at deadlifts. That we’re the only one with big arms, great abs, or a great bench. We’re not—we are a dime a dozen. And within that dime—that … [Read more...] about Dear Fitness Experts
Keeping the weight off
It’s your day-to-day activities, the mundane of your every day life, that determines your weight, your happiness, your wealth, and your health. As such, "ruts", or patterns of behavior, are what define who you are. In other words, who you are is formed through practice and this is where great change can occur. Consider the following - it is often said the 99% of people … [Read more...] about Keeping the weight off
Getting Shredded
According to an often cited study from Princeton University's Woodrow Wilson School, having money will make you happy, but at the equivalent of about $75,000 a year the "happiness effect" hits a plateau. No matter how much more than $75,000 per year a person makes, they don't report any greater degree of happiness. Of course, when we talk about happiness we’re not discussing … [Read more...] about Getting Shredded