Intermittent fasting, or any fasting for that matter, is a tool. For most, it's a tool that is used to reduce body fat. So in that sense, people use intermittent fasting for the purpose of losing weight, and more importantly for losing body fat. At this level, they are 'purposefully fasting', which is fantastic, however it is not my ultimate goal for you to take away … [Read more...] about Beyond Intermittent Fasting
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness