weight loss surgery

Transform the Mind, Transform the Body

May 14, 2013 By Brad Pilon

by Chelsea Terris (I'm pretty sure this is the first guest blog post on EatBlogEat... Bold was added by me on the parts I really liked / found interesting) Losing weight and getting fit is all about the body, right? Wrong. Undertaking any weight loss program, be it diet, exercise, or weight loss surgery, requires a complete shift in mental perception to establish true … [Read more...] about Transform the Mind, Transform the Body

Does Cutting Calories Work?

February 12, 2008 By Brad Pilon

I am beginning to hate shoveling. We are preparing for another 10-12 inches of snow tonight, and I still haven't completely shoveled the last big dump of snow that hit us on Friday. I think it's time to move somewhere warm. I'm thinking Gainesville!I've been trying to answer all the comments that have appeared on my last post, and I've noticed a number of them are referring … [Read more...] about Does Cutting Calories Work?

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Transform the Mind, Transform the Body

Does Cutting Calories Work?

About Brad Pilon

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weight loss surgery

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About Brad Pilon

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