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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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weight loss research

The Word that Science RUINED

February 6, 2009 By Brad Pilon

When it comes to nutrition and weight loss research, the first question everyone always asks is “Were the results significant”. Unfortunately ‘significant’ isn’t what it used to be. So what does significant mean anyways? The use of significant research can often be very misleading, sending you down the wrong path in your quest for ‘research proven’ weight loss. Some … [Read more...] about The Word that Science RUINED

The truth about counting calories

November 14, 2008 By Brad Pilon

Even in well controlled clinical research, counting calories is extremely difficult.This is why good research uses tools like diet records and food frequency questionnaires as ways to identify changes in eating patterns, and not to measure calorie intake.The truth is, it is very difficult to accurately measure how many calories you eat in any day. Anybody who tells you they eat … [Read more...] about The truth about counting calories

More Eat Stop Eat Videos For you

October 31, 2008 By Brad Pilon

Here are two quick tips for everyone who enjoys reading weight loss research and weight loss studies.BPPS- Happy Halloween!PPS- Here's another quick tip. Enjoy your candy tonight, but then get rid of it. It's better to overeat for one day then to overeat for 7!! … [Read more...] about More Eat Stop Eat Videos For you

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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