When it comes to nutrition and weight loss research, the first question everyone always asks is “Were the results significant”. Unfortunately ‘significant’ isn’t what it used to be. So what does significant mean anyways? The use of significant research can often be very misleading, sending you down the wrong path in your quest for ‘research proven’ weight loss. Some … [Read more...] about The Word that Science RUINED
weight loss research
The truth about counting calories
Even in well controlled clinical research, counting calories is extremely difficult.This is why good research uses tools like diet records and food frequency questionnaires as ways to identify changes in eating patterns, and not to measure calorie intake.The truth is, it is very difficult to accurately measure how many calories you eat in any day. Anybody who tells you they eat … [Read more...] about The truth about counting calories
More Eat Stop Eat Videos For you
Here are two quick tips for everyone who enjoys reading weight loss research and weight loss studies.BPPS- Happy Halloween!PPS- Here's another quick tip. Enjoy your candy tonight, but then get rid of it. It's better to overeat for one day then to overeat for 7!! … [Read more...] about More Eat Stop Eat Videos For you