Washington State Cougars

Fasting and Athletic Performance

September 24, 2007 By Brad Pilon

Last night I decided to take a little break from working and watch some television. I flipped to the sports highlight channel and was able to watch the highlights from a couple of this weekend's football games.Boy was I glad I did!The announcers were discussing college football and in particular the Washington State Cougars. Apparently, one of their players on the Cougars fasts … [Read more...] about Fasting and Athletic Performance

Why we hate the BMI

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How Many Calories can you Burn in a day?

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Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

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Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Fasting and Athletic Performance

About Brad Pilon

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Washington State Cougars

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About Brad Pilon

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