I apologize for being absent the past while. It's been a busy last couple months, and in January...well, all hell breaks loose in January if you work in the weight loss industry. It's that time of year where everyone has made a resolution to lose weight and transform their bodies. And it's the time of year where the internet is FLOODED with new diet strategies. Some … [Read more...] about Transformation Diet Plan
The 2008 Turbulence Training Transformation contest has come to aclose and let me tell you the results have to be seen to be believed!Be sure to visit www.TransformationContest.com to see the pictures and read the essays.BPPS- You may notice that 3 of the finalists were following EatStop Eat...I'm crossing my fingers for a repeat of last year whenan Eat Stop Eater won the whole … [Read more...] about Transformation Contest Pics
As you might have heard, my friend Craig Ballantyne of Turbulence Training fame has been running his first ever transformation contest.The contest is now closed, the results are in and let me tell you some of these transformations are MIND BLOWING!I am so proud and impressed by these people, they all truly did an amazing job transforming their bodies and their lives!What's … [Read more...] about Big News!
Be careful with transformation photos...or really any physique photos for that matter. By getting a tan, making sure your skin is well moisturized, shaving your body hair (guys) and getting a pump at the gym, you can easily make yourself look 10 pounds more muscular and 5 pounds less fat. This is very important when you are doing your Before and After photos. To … [Read more...] about How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days