transformation contest

Transformation Diet Plan

January 18, 2012 By Brad Pilon

I apologize for being absent the past while. It's been a busy last couple months, and in January...well, all hell breaks loose in January if you work in the weight loss industry. It's that time of year where everyone has made a resolution to lose weight and transform their bodies. And it's the time of year where the internet is FLOODED with new diet strategies. Some … [Read more...] about Transformation Diet Plan

Transformation Contest Pics

August 26, 2008 By Brad Pilon

The 2008 Turbulence Training Transformation contest has come to aclose and let me tell you the results have to be seen to be believed!Be sure to visit www.TransformationContest.com to see the pictures and read the essays.BPPS- You may notice that 3 of the finalists were following EatStop Eat...I'm crossing my fingers for a repeat of last year whenan Eat Stop Eater won the whole … [Read more...] about Transformation Contest Pics

Big News!

April 16, 2008 By Brad Pilon

As you might have heard, my friend Craig Ballantyne of Turbulence Training fame has been running his first ever transformation contest.The contest is now closed, the results are in and let me tell you some of these transformations are MIND BLOWING!I am so proud and impressed by these people, they all truly did an amazing job transforming their bodies and their lives!What's … [Read more...] about Big News!

How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days

December 21, 2007 By Brad Pilon

Be careful with transformation photos...or really any physique photos for that matter. By getting a tan, making sure your skin is well moisturized, shaving your body hair (guys) and getting a pump at the gym, you can easily make yourself look 10 pounds more muscular and 5 pounds less fat. This is very important when you are doing your Before and After photos. To … [Read more...] about How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]