too much eating

In past years I've had some trouble putting my exact thoughts on health and nutrition into words. There was always something I just didn't like about where health and nutrition was going, and I wanted to rally against it... Revolt if you will. Eat Stop Eat was the result of this feeling. In a sense it represented my own personal health and fitness revolution. But it … [Read more...] about The art of “Detach and Relax”