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Thermic Effect of Food

Deconstructing Nutrition – The Thermic Effect of Food

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Before I get started let me just say that this was by far the most difficult research project I have done to date.The amount of misinformation, conflicting results, and misinterpreted data out there on this topic is amazing.For this reason, I have had to break this topic up into three different partsPART IThe thermic effect of food is the energy your body requires to digest, … [Read more...] about Deconstructing Nutrition – The Thermic Effect of Food

Metabolism Myths

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For the longest time I believed that if you dieted to strictly your metabolism would slow to a crawl. This was Bodybuilding dieting gospel.Skip breakfast? Now you've slowed your metabolism down for the entire day. No way you’re burning any fat now!Turns out, your metabolism is not that complicated. The idea that you have to keep your metabolic furnace stoked with food is a … [Read more...] about Metabolism Myths