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Deconstructing Nutrition – The Thermic Effect of Food

January 11, 2007 By Brad Pilon

Before I get started let me just say that this was by far the most difficult research project I have done to date.The amount of misinformation, conflicting results, and misinterpreted data out there on this topic is amazing.For this reason, I have had to break this topic up into three different partsPART IThe thermic effect of food is the energy your body requires to digest, … [Read more...] about Deconstructing Nutrition – The Thermic Effect of Food

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Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Deconstructing Nutrition – The Thermic Effect of Food

About Brad Pilon

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About Brad Pilon

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