Starvation Mode

Tom Venuto vs. grrlAthlete and Eat Stop Eat

November 5, 2007 By Brad Pilon

If you are a regular reader of fitness and nutrition blogs, then there is a great chance that you have heard the name Tom Venuto. Tom is a well respected authority in the online weight loss community.So why am I blogging about Tom?Well in one of Tom's recent blog posts the issue of starvation mode was discussed (You can read it HERE). Specifically, Tom discusses an unnamed … [Read more...] about Tom Venuto vs. grrlAthlete and Eat Stop Eat

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Tom Venuto vs. grrlAthlete and Eat Stop Eat

About Brad Pilon

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Starvation Mode

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About Brad Pilon

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