smith machine

Why I like the Smith Machine

March 25, 2008 By Brad Pilon

I know for most of us this last weekend was probably one that involved a fair bit of food...especially chocolate.For this reason I know you probably don't want to read about anything to do with food or especially fasting right about now.No problems.I spent the Easter weekend helping my friend John Barban work on a new project. We took a break during a video shoot, and I decided … [Read more...] about Why I like the Smith Machine

Why we hate the BMI

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How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Why I like the Smith Machine

About Brad Pilon

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smith machine

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About Brad Pilon

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