shoulder press

Shoulder Pressing 225 Pounds

January 7, 2009 By Brad Pilon

This is my new years goal for 2009 ('goal' sounds way better than 'resolution') I've actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over at AdonisEffect.com. The deal is this - It's a race to see who can do a standing barbell shoulder press with 225 pounds first. The only rules is that it has to … [Read more...] about Shoulder Pressing 225 Pounds

Friday Workout Video

November 21, 2008 By Brad Pilon

Today I want to share one of my favorite exercises for you.While I think that the standing barbell shoulder press is the king of upper body exercises, this is a pretty good assistance exercise for building strong shoulders and arms.BP … [Read more...] about Friday Workout Video

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Shoulder Pressing 225 Pounds

Friday Workout Video

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About Brad Pilon

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