Ryan Reynolds

What we can learn from Ryan Renolds…

November 18, 2010 By Brad Pilon

So yesterday I learned that Canadian Ryan Reynolds is People magazine's Sexiest Man in the World. Admittedly, I don't think I made the short list this year, but I'm glad to see another Canadian representing so well ;) So what can we learn from Mr. Reynolds? Firstly - Great hair can only get you so far. Ryan wasn't a house hold name UNTIL he added some muscle for … [Read more...] about What we can learn from Ryan Renolds…

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to human metabolism? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single cheat day, or even every day during […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Comfort Zone Reset

Comfort zones can be tricky… sometimes you think that being comfortable means taking the easy way, but in reality comfort can also be found in the complicated… Take diet for example… Comfort is both easy (eating the same foods you always eat) but comfort is also complicated… it’s more “comfortable” to explain away eating […]

Ryan Reynolds

What we can learn from Ryan Renolds…

About Brad Pilon

Floating link to newsletter

Ryan Reynolds

Footer

About Brad Pilon

Floating link to newsletter