reps per set

No More Reps

January 4, 2013 By Brad Pilon

I've started a new experiment. This one is a workout experiment where I will stop counting my reps for the next 6 weeks. Why do such a silly thing? For starters, I'm very attached to analytical training. If you've seen Anabolic Again, then you know I rely heavily upon percentage maxes, specific rep ranges, and specific rep progressions in my program design. However, … [Read more...] about No More Reps

Why we hate the BMI

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How Many Calories can you Burn in a day?

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Reverse Taper Intermittent Fasting

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Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

No More Reps

About Brad Pilon

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reps per set

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About Brad Pilon

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