Everyone should do a cheat day every once in a while. Why? Because it reminds us how HORRIBLE it feels to overeat. Seriously, even the WORST fasting day doesn't feel as a bad as an overstretched, bloated, distended gurgling stomach. It's just not a nice feeling. But worth doing...for the sole reason of remembering why we DON'T do it more often. In a way, it's … [Read more...] about Cheat Days
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness