I'm not sure if you already knew this, but next weekend I'm entering my first power lifting contest in well over a decade. I'm going to try to lose a couple pounds in order to 'sneak' in to a lower weight class. When I told a friend I was going to try and drop 5 pounds she replied: "FIVE pounds of FAT? Can you even do that in a week??" Now truth be told, I'm not … [Read more...] about How much fat can I lose in one week?
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness