post workout nutrition

I've noticed an interesting trend of 'Booster Drink' places appearing in all of gyms around where I live.The idea is simple, go to the gym, get a great workout, then get a booster drink made with real fruit and fruit juice on the way out the door.Sounds perfect.Except there's a hitch. Their protein smoothies have between 390 and 500 Calories per serving. and their power … [Read more...] about Booster Drink Sabotage!