Hi Everyone,After spending well over a year researching and writing, my book "Eat Stop Eat" is finally finished.Please feel free to check out the book at http://www.eatstopeat.com/I hope you all like it, and I will be on the blog constantly to answer questions that you may have.BP … [Read more...] about Eat Stop Eat
Nutrition
Pizza 3 Times Per Week?
Last Wednesday I spent the day listening to a series of nutrition seminars put on by a group of graduate students.The day was full of great information and lots of really cool research that was presented by a group of very bright students.Here is the most startling thing I learnt yesterday-One particular student was doing her research on school time activity. Her plan was to go … [Read more...] about Pizza 3 Times Per Week?
One Dedicated SOB
If you want to read a great story about one man's weight loss quest, check out: http://leanbodyquest.blogspot.com"Billy" has dropped from almost 260 pounds down to a svelte 190, over the course of 8 months.Inspiring to say the least,BP … [Read more...] about One Dedicated SOB
Fat Loss Time Machine
I just read an amazing article titled "The Perils of Eating, American Style", that was first published in Time Magazineback in December of 1972.In this article written almost 35 years ago, the danger of inactivity and the merits of a low-fat diet versus low-sugar diet are argued. Various Doctors call for a sweeping reform of our nutrition programs, and a young doctor Atkins out … [Read more...] about Fat Loss Time Machine
I Lost 4 Pounds of Fat in One Day!!
Alright, so I didn't lose any fat today. Nor did I lose any weight. In fact, I'm the exact same weight right now as I was this morning.The important thing is that I was able to write that statement. Nobody stopped me, flagged me, or challenged me. Despite what many people believe, magazines and websites are NOT reviewed for their accuracy.There isn't a group of scientists … [Read more...] about I Lost 4 Pounds of Fat in One Day!!