Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Nutrition

Fasting for Weight Loss and its Effect on Blood Sugar

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In the last couple days I've received a number of emails and posts about using short periods of fasting for weight loss and its effect on blood sugar. In a post to my blog I was told that a couple people who are diabetic have been using short periods of fasting with a lot of success and have actually been able to lower the dosages of their medications. I also received an email … [Read more...] about Fasting for Weight Loss and its Effect on Blood Sugar

Snacking, Obesity, and Making Healthy Food Choices

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Today I was in a mood for some snacks. So when I finally made it home and saw that my wife had bought my favorite breakfast cereal I knew it just had to be.After I finished pouring myself a bowl, I noticed that the nutrition information was indicated for one cup of cereal. One Cup? This is what one cup of cereal looks like...This made me curious, how much cereal do I usually … [Read more...] about Snacking, Obesity, and Making Healthy Food Choices

How to Burn More Fat

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Adam Campbell over at the Men's Health Blog does a great job of explaining why lifting weights is such a vital part of any weight loss routine.Weight lifting (or any form of resistance training) helps you burn more fat while on a diet then you would with just the diet alone.You can read Adam's post HERE, and be sure to check out the great graph!BPPS- Even my program EAT STOP … [Read more...] about How to Burn More Fat

More "Nutrition by Addition"

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Here are a couple great "Nutrition by Addition" ideas:1. Instead of using lettuce in your sandwich try using Basil or even Mint leaves. Basil has been studied for its oxidant protective abilities, and for its relatively high Vitamin K content, while extracts from mint are currently being studied for their potential in Cancer Treatment.2. Add rosemary to any Egg Dish … [Read more...] about More "Nutrition by Addition"