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Nutrition

6 Meals per day

July 23, 2010 By Brad Pilon

You may need to turn the sound up.... BP … [Read more...] about 6 Meals per day

What is “Health”?

May 20, 2010 By Brad Pilon

Quick post today, but I wanted to remind you of something that is very important... I've always said that "Health" is a very vague term, that means many different things to many different people. That being said, there is one version of the word "Health" that has a concrete definition - To many people, HEALTH IS AN INDUSTRY. As Nick Reminded me last night: The Food … [Read more...] about What is “Health”?

What would Grandma Say?

April 20, 2010 By Brad Pilon

That's our new Eating Responsibly slogan - WWGS? Firstly, as you may or may not have noticed, I play with the the look of my blog...a lot. Most likely this is to compensate for the fact that the www.EatStopeat.com site is a bloody nightmare (damn you iweb). So I apologize for all the color changes etc..but it's keeping me sane. OK, now..onto nutrition. Last post … [Read more...] about What would Grandma Say?

Milk…Have we all gone CRAZY??

April 7, 2010 By Brad Pilon

Lately I've noticed that a lot of people seem to HATE milk. Weird. Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates. Typically, the anti-milk talk looks something like this: Here's some of the nasty surprises hidden in your milk: Pus Synthetic growth hormone Dangerous … [Read more...] about Milk…Have we all gone CRAZY??

70 years later…and breakfast is still the target…

March 26, 2010 By Brad Pilon

Check out this POST regarding a General Mills Cereal ad from 1943 on the 'health benefits of Breakfast'...then give this a look.... Really, it's just like fashion... we just keep going in circles. BP PS- I don't hate breakfast. Not in the slightest. Pancakes and Bacon for me any day. The point is I don't like the implied message...which is Eat, Eat, Eat. … [Read more...] about 70 years later…and breakfast is still the target…

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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