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Nutrition

Health Claims and Advertising

May 19, 2007 By Brad Pilon

This morning I realized that yesterday's blog may have been a little confusing, so I made a trip to the grocery store so I could find some examples.Luckily, I found two really good ones.Firstly, on the side of a certain cereal box is the following statement, (it appears besides the Heart and Stroke Foundations "Health Check" symbol.)"This cereal is low in fat and is a source of … [Read more...] about Health Claims and Advertising

Is There a Conspiracy to Make Us Fat?

May 3, 2007 By Brad Pilon

Thanks to some very frustrating airport delays yesterday, I managed to finish off "Mindless Eating" by Brian Wansink.This book did not disappoint me. Almost every page had great facts about the way food is marketed and the factors that make us decide to eat. This book is definitely in my list of top-ten must-read nutrition books.I've been racking my brains trying to figure out … [Read more...] about Is There a Conspiracy to Make Us Fat?

Mindless Eating

April 23, 2007 By Brad Pilon

I'm about half way through a great book called "Mindless Eating" by Brian Wansink.Normally, I don't post about books until I have finished them, but since I have already learnt so many things from this book that I want to share, I figured I'd make an exception.Mindless eating explores all the reasons why we eat, and more importantly to me, all the reasons why we can't stop … [Read more...] about Mindless Eating

How to Win the Fat War

March 25, 2007 By Brad Pilon

3,900 - This is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is well over a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them.This is what I like to call the North American paradox. Food companies and food producers need us … [Read more...] about How to Win the Fat War

3 "Magic" Fat Loss Ingredients

March 20, 2007 By Brad Pilon

Every morning I go through the exact same routine.I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading all of the new stories about the latest and greatest "fat loss" ingredients.It is an absolute mystery to me why, after over 20 years of failed promises, we still turn … [Read more...] about 3 "Magic" Fat Loss Ingredients

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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