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Nutrition

The Things You Can Find On Google

June 1, 2007 By Brad Pilon

After taking the plunge and "googling" myself, I've realized any hopes I may have had of convincing people I was a normal high school student have been completely destroyed by an excerpt from a 1996 issue of MacLean's Magazine that has somehow become available online..."Even many public schools are urging kids to thumb a ride on the information highway. This past spring, Brad … [Read more...] about The Things You Can Find On Google

Diabetes Drugs and Heart Attacks

May 31, 2007 By Brad Pilon

Normally, I don't post about supplements or drugs. However, an email just appeared in my in-box that made me think an exception may be in order.According to an email from the American Diabetes Association;"The government's preliminary evaluation of the diabetes pill Avandia confirms the heart risks reported in an earlier study and suggests that as many as 60- 100,000 heart … [Read more...] about Diabetes Drugs and Heart Attacks

More Trouble for Diet Pop and Sodium Benzoate

May 30, 2007 By Brad Pilon

Looks like Benzene and Sodium Benzoate are back in the news again.If you remember, I wrote about diet pops, sodium benzoate and health risks HERE.According to a recent release on foodqualitynews.com, it appears that recent research has suggested that "benzoate contributes to faster ageing and degenerative diseases such as Parkinson's".Members of the soft drink industry have … [Read more...] about More Trouble for Diet Pop and Sodium Benzoate

The Difference Between a Diet Book and a Nutrition Book

May 28, 2007 By Brad Pilon

In my quest to read as many diet and nutrition books as possible, I have stumbled across the difference between a "Diet Book" and a "Nutrition Book".A Nutrition Book is roughly 300 pages of information on food, food politics and some biochemistry.A Diet Book is roughly 300 pages of information of food, food politics, some biochemistry and recipes.The difference is that in a … [Read more...] about The Difference Between a Diet Book and a Nutrition Book

Nutritional Customs That Work

May 22, 2007 By Brad Pilon

If you've had the chance to read the free report I wrote for grrlathlete.com titled "The Ten Day Diet Solution" then you know I am a fan of nutritional customs.I think that setting rules that help us control what we eat by controlling how and when we eat is a great strategy for overall health and well being, and is a great (and easy) way to lose weight.This is why I get angry … [Read more...] about Nutritional Customs That Work

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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