Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Nutrition research

Milk…Have we all gone CRAZY??

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Lately I've noticed that a lot of people seem to HATE milk. Weird. Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates. Typically, the anti-milk talk looks something like this: Here's some of the nasty surprises hidden in your milk: Pus Synthetic growth hormone Dangerous … [Read more...] about Milk…Have we all gone CRAZY??

How I eat on non-fasting days

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I received an email today that said:"I noticed someone commented on one of your blogs asking about what your diet is like on your non-fasting days, but you didn't answer so it actually made me curious as to what your non-fasting day diet really is like."Oops. I Apologize for missing that one.I've never really stopped to think about how I would describe how I eat, but I'll give … [Read more...] about How I eat on non-fasting days

Reading Nutrition Research

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A quick post today on some of the "tools of the trade" you need to properly read research.It seems every time I visit an Internet message board someone is quoting research papers to help support their argument about why supplement X builds muscle, or how food Y can cut fat.As a reader, you should be very, very skeptical when you see this sort of thing, because as many academics … [Read more...] about Reading Nutrition Research