Here's a great question I received today:When you refer to resistance training (and the Eat Stop Eat program), is there a particular type you're talking about?To be more specific (and personal), most people use "resistance training" and "bodybuilding-type" workouts synonymously. And by bodybuilding-type workouts, I mean multiple sets of 6-12 reps.I'm training as a sprinter and … [Read more...] about How much weight training do I need to do?
muscle mass
How to keep arm size while dieting
I received a great question over the weekend about dieting and losing muscle.To paraphrase the question, it was quite simply, "If I am not losing muscle mass while I am dieting, then how come my upper arm has lost a quarter inch in girth?"Well, to get to the bottom of this problem we need to look at some very basic math.Lets take a 16 inch arm as an example...( I apologize for … [Read more...] about How to keep arm size while dieting