I'd like to expand on my "What we can learn from Ryan Reynolds" muscle building blog post and really explore the idea of "Wave Theory Muscle Building". Basically, the idea is as follows: Very few of us can go all out all the time. Real life tends to get in the way of our workouts and muscle building. Things like job stress, money stress, lack of sleep, colds, flu's, car … [Read more...] about Muscle Building Wave Theory