Some simple truths when it comes to weight loss: You're probably not going to see a magic weight loss pill in your lifetime. Despite pouring of dollars into anti-obesity drug development, and with many great and creative minds working on the problem for the last couple decades the Holy Grail of an anti-obesity drug that is both highly effective and safe appears … [Read more...] about Weight Loss – Why eating less isn’t the answer
medicine
My Favorite Diet Hack…
I'd like to let you in on one of my all time favorite 'diet hacks' No, it's not fasting (that's not really a 'Diet hack' - it's more of a lifestyle) Actually, it's scotch. Yep, good ol' Scottish Whiskey (Irish is pretty darn good too, but I digress) So you're probably wondering how a ounce of the good stuff (neat of course) can be a diet … [Read more...] about My Favorite Diet Hack…
The Fourth Macronutrient
It's Wednesday and I'm already looking forward to the weekend. I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the North American "healthy lifestyle" (the opposite of what I suggest in Eat Stop Eat). I received two different emails about two very … [Read more...] about The Fourth Macronutrient