I've been doing a lot of reading lately on the health benefits of different styles of eating. From allergenic foods to anti-inflammatory foods, I've gone through most of the major theories. And you know what I've found? In terms of risk of chronic disease, inflammation, oxidative stress, and quality of life nothing beats simply eating less. In fact, most diet styles … [Read more...] about Re-Assessing the Food Pyramid.
meal frequency
Correlation verus Causation
Mistaking correlation for causation.This is probably one of the biggest mistakes we make in nutrition and weight loss research.If you added up every single grammar error and spelling mistake I have made on this blog over the past year, it still wouldn't even come close to the amount of times people have mistaken correlation for causation in weight loss research.There are a lot … [Read more...] about Correlation verus Causation