massive arms

I received a great question over the weekend about dieting and losing muscle.To paraphrase the question, it was quite simply, "If I am not losing muscle mass while I am dieting, then how come my upper arm has lost a quarter inch in girth?"Well, to get to the bottom of this problem we need to look at some very basic math.Lets take a 16 inch arm as an example...( I apologize for … [Read more...] about How to keep arm size while dieting