Martin Berkhan

Brad Pilon on ‘The IF Life’

August 30, 2008 By Brad Pilon

I just did a really fun interview for 'The IF Life'.It was a joint round table discussion between the author of the IF Life, Martin Berkhan of LeanGains.com and yours truly.We covered our basic philosophies on IF (Intermittent Fasting), the biggest mistake we see people making with IF (Can you guess what I said?), and our top advice for anybody wanting to try intermittent … [Read more...] about Brad Pilon on ‘The IF Life’

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Reverse Taper Intermittent Fasting

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Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Brad Pilon on ‘The IF Life’

About Brad Pilon

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Martin Berkhan

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About Brad Pilon

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