It’s your day-to-day activities, the mundane of your every day life, that determines your weight, your happiness, your wealth, and your health. As such, "ruts", or patterns of behavior, are what define who you are. In other words, who you are is formed through practice and this is where great change can occur. Consider the following - it is often said the 99% of people … [Read more...] about Keeping the weight off
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness