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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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losing weight

The Truth about Dress Sizes

June 9, 2017 By Brad Pilon

Is there anything more confusing than dress sizes? They vary from store to store, they change year to year, and for the most part they seem completely arbitrary. Heck, from what I can tell a woman can be a size 12 at Zara and a size 8 and LK Bennet! She can also be a 12 on top, 8 in her skirt, and a 10 in her dress. Suffice it to say women’s sizes are pretty … [Read more...] about The Truth about Dress Sizes

How to Lose Weight (for the Ladies)

December 23, 2010 By Brad Pilon

Venus Index

A tactical approach can and should be used for weight loss. Today, I will use a woman as an example. Instead of the carpet bomb approach that many women use towards weight loss (eat less and run and exercise until they are 'small'), I like taking a tactical approach that really defines goals and vision. So we can use the example of a 5'6 woman who is 31 years old and … [Read more...] about How to Lose Weight (for the Ladies)

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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