I've always been a fan of nutrition by addition. The idea that you have to constantly avoid the foods you like in order to eat healthy is nonsense. Sometimes the best way to add nutritious foods to your diet is by adding them to things that are traditionally "bad" for you.Take chocolate cake for example. I love chocolate cake (actually, I love anything chocolate). One single … [Read more...] about Nutrition by Addition & The Book "Deceptively Delicious"
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness