intermittent fasting and muscle

I promised myself that I wouldn't take it upon myself to DEFEND intermittent fasting...mostly because I do not see that as my role. I enjoy intermittent fasting, and it is what I do to stay lean. I am educated in intermittent fasting, and I enjoy writing about it, but I don't see it as my child that I need to defend when someone kicks sand in its face on the playground that … [Read more...] about Intermittent Fasting – Not My Fight