You know what happens when you try to ‘bulk up’ (AKA bulking) with intermittent fasting? The same thing that happens when you ‘bulk up’ without intermittent fasting - you get fat. The concept of eating as much as 10,000 calories a day to build muscle is perpetuated by a few small groups of people: 20 year old guys (because it works for them as they're still … [Read more...] about Intermittent fasting and bulking
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness