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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Inflammation

Intermittent Fasting and Depression (an inflammation link?)

August 23, 2012 By Brad Pilon

Depression isn’t fun.  It is typically described as a state of low mood but is really much, much more than that. We all go through ups and downs in our mood. And Sadness is a normal reaction to struggles, setbacks, disappointments and losses that are a part of human life. So while many people use the word “depression” to explain these kinds of feelings, it’s important to … [Read more...] about Intermittent Fasting and Depression (an inflammation link?)

Leptin and Inflammation

March 27, 2011 By Brad Pilon

I've updated www.inflammationtheory.com to include a new video exploring the role that leptin plays in the inflammation response. As with the theme on inflammationtheory.com, this video is theoretical and explores the possible relationship between leptin, inflammation and ectopic fat storage. (WARNING: It does get a bit technical) Also, I apologize for some sound … [Read more...] about Leptin and Inflammation

Inflammation and Muscle

March 4, 2011 By Brad Pilon

This is something I have been working on for a while now, but it wasn't until recently that I decided that it needed to be free. It's important information that I think needs to be shared with as many people as possible. So I've set this up so you can share it with anyone you wish. It's also a work in progress. I will be adding more presentations, more downloads and more … [Read more...] about Inflammation and Muscle

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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