Depression isn’t fun. It is typically described as a state of low mood but is really much, much more than that. We all go through ups and downs in our mood. And Sadness is a normal reaction to struggles, setbacks, disappointments and losses that are a part of human life. So while many people use the word “depression” to explain these kinds of feelings, it’s important to … [Read more...] about Intermittent Fasting and Depression (an inflammation link?)
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness