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Wayne Gretzky and Weight Lifting

May 27, 2012 By Brad Pilon

WARNING: This post has a little bit of Canada in it. I'm going to be using Ice-Hockey in a rather odd analogy (Would you expect any other kind from me?). If you don't know who Wayne Gretzky is, please google him (And 'Paulina Gretzky's father' is not the correct answer!). Alright...so the analogy is actually a simple one - Wight training to build muscle is … [Read more...] about Wayne Gretzky and Weight Lifting

Olympic "Inspiration"

September 5, 2008 By Brad Pilon

I've noticed that even now with the Olympics being over, a lot of people in the media are still in awe of the bodies belonging to this years group of Olympic athletes.Many women are using the bodies of Olympic athletes as their "Inspiration", and many men (including myself) were just a little jelaous of how ripped some of the athletes were.While I'm all for the athletic look, … [Read more...] about Olympic "Inspiration"

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Wayne Gretzky and Weight Lifting

Olympic "Inspiration"

About Brad Pilon

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About Brad Pilon

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