I'm always amazed at the 'carpet bomb' way of thinking that most people use to approach building muscle. "Eat 10,000 calories a day, train hard with lots of rest, don't do any cardio and sleep 12 hours a night and you will build muscle" Which to me is very similar to telling people the secret to getting rich is: "Work 5 full times jobs, live in a shack for 8 years, … [Read more...] about My Approach to Building Muscle