how to enjoy food

I always hate hearing people say things like this. Truthfully, I even find it a little scary.One of the hallmarks of obsessive compulsive eating is letting food (and especially specific types of food) affect your mood.It's one thing to be a little upset because you know you ate A LOT more than you needed to at a meal, it's another thing to be downright depressed becuase you ate … [Read more...] about Food makes me feel bad