Dietitian Kerri Gans made a very good point about Eat Stop Eat while we were chatting backstage after filming our segment on The Morning Show with Mike and Juliet.Apparently, nowhere on the Eat Stop Eat website do I mention how you are supposed to eat during the times you aren't fasting.So to make sure this information is available to everyone, here is my super complex list of … [Read more...] about How to Eat with Eat Stop Eat
how to eat healthy
3 simple steps to better eating
When I was in Nova Scotia I stayed at the Glenora Distillery for a night.While the highlight of this stay was purchasing a bottle of 18 year old whiskey that was bottled from their very first barrels, another highlight was the creative cooking in their restaurant.In fact, it was the bread they served before the meal that impressed me the most.The bread was infused with … [Read more...] about 3 simple steps to better eating