how many reps

Healthy Intuition and the Macallan 1824

June 21, 2013 By Brad Pilon

“You pick an apple when it’s ripe” Last night I took a break from updating Eat Stop Eat to go to a very special event. The Macallan – One of Scotland’s most beloved Whisky distilleries and the makers of one of the world’s truly great single malt whiskies, was holding an event to kick off the launch of it’s new series of Scotch – names the 1824 series, aptly named after the … [Read more...] about Healthy Intuition and the Macallan 1824

No More Reps

January 4, 2013 By Brad Pilon

I've started a new experiment. This one is a workout experiment where I will stop counting my reps for the next 6 weeks. Why do such a silly thing? For starters, I'm very attached to analytical training. If you've seen Anabolic Again, then you know I rely heavily upon percentage maxes, specific rep ranges, and specific rep progressions in my program design. However, … [Read more...] about No More Reps

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Healthy Intuition and the Macallan 1824

No More Reps

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