“You pick an apple when it’s ripe” Last night I took a break from updating Eat Stop Eat to go to a very special event. The Macallan – One of Scotland’s most beloved Whisky distilleries and the makers of one of the world’s truly great single malt whiskies, was holding an event to kick off the launch of it’s new series of Scotch – names the 1824 series, aptly named after the … [Read more...] about Healthy Intuition and the Macallan 1824
how many calories
So with our Fat as Debt series, the ultimate diet questions becomes - "How do I Budget my Daily Calories?" Followed by the quintessential diet question of "how many calories should I eat in a day?". Basically this isn't that much different than figuring out your daily money budget. I'm not saying it's easy by any means but it's along the same lines. The bottom line is … [Read more...] about How to Calorie Budget
"Fat people eat too much." There are a lot of misconceptions about obesity, but this could be one of the most prevalent. The idea that anyone and everyone who is overweight is constantly eating much more food than they need is actually a misconception. As is the idea that they overeat by 1,000, 2,000 even 3,000 Calories every single day. While this misconception … [Read more...] about How much food do fat people eat?