Here's a great post from Adam Steer's Blog about Fasting andholiday eating that I thought you might like to read. This past weekend I took almost the exact same approach as Adam.Nothing better than flipping the switch to "OFF" for a bit. Kind oflike an eating "re-boot". Especially since for me, holiday eatingcan have an effect that last for days!You can read Adam's post here … [Read more...] about Tips to prevent holiday weight gain
holiday weight gain
How to Prevent Vacation Weight Gain
I'm back, and it's snowing. Again. This winter has definitely made me start to think about relocating to somewhere warm, at least during the winter months.(Are you kidding me!? I've got to shovel THAT just to get to the gym?)The good news is I had a great vacation, and was able to spend a ton of time with the family. The other good news is that neither my wife nor I gained … [Read more...] about How to Prevent Vacation Weight Gain