Every once in a while I get an email that reads something like this: I recently purchased your books and have been trying fasting for 2 months now. I fast for 24 hours twice a week, then on the days I’m not fasting for 24 hour I fast for 16 hours. I’m Paleo, except on weekends where I eat carbs, but only ever with protein (never with fat) I run 5 miles two to three times per … [Read more...] about Help with Fasting
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness