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healthy eating

The one word you need to know for healthy eating

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Variety. To tell you the truth this was going to be the topic of my next book (it still might be), but it’s become so important lately that I need to share this with you RIGHT NOW. Variety is the ‘the one word key’ to eating healthy. The one word that DOES NOT mean healthy is: Avoidance. Yet this is where 99.99% of all of our nutrition recommendations come … [Read more...] about The one word you need to know for healthy eating

The Cause of Obesity in North America

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I think it's time to let you in on a little secret.I don't think fat causes obesity. I also don't think it sugar either. The same goes for high fructose corn syrup and soda pop.In fact, when it comes to the being overweight I think all of these things are only the tools that make us heavy, they are not the cause.In my opinion, the single leading cause of obesity is this - We … [Read more...] about The Cause of Obesity in North America

Resveratrol in Peanuts?

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Here's a quick nutrition tip for you.Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects.While Resveratrol is commonly known to be found in red grapes, blueberries, cranberries and red wine, you can also find high sources in peanuts.An ounce of peanuts can … [Read more...] about Resveratrol in Peanuts?