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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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healthy eating

How should you eat?

January 22, 2018 By Brad Pilon

Nutrition is a weird thing, driven by our traditional cultural foods, the desire for health, weight loss and muscle growth, but obscured by the desire to belong to a group, and the ever changing public perception of the "right way to eat". It’s almost impossible to say how you should eat. And to be honest, the science doesn’t really help that much either. A large amount … [Read more...] about How should you eat?

Eat less and move more. Nonsense?

July 14, 2017 By Brad Pilon

Telling someone who is struggling with their weight to "eat less and move more" is like telling a depressed person to “be happy”. This was a Facebook status I read the other day… and my first response after reading it was anger. "NONSENSE"  is the first word that sprung to mind. However, after thinking about it, I realize that the quote is a good one. There is a … [Read more...] about Eat less and move more. Nonsense?

Fat debt finances

January 24, 2011 By Brad Pilon

Managing body fat is like managing debt and finances. Excellent Financial Advice: Live Below Your Means. Excellent Health Advice: Eat Below Your Means. Excellent Financial Advice: Avoid the "Buy now, Pay Later" spiral, it only leads to debt. Excellent Health Advice: Avoid the "Eat now, burn it off later" spiral, it only leads to body fat. Bottom line: If you … [Read more...] about Fat debt finances

Milk…Have we all gone CRAZY??

April 7, 2010 By Brad Pilon

Lately I've noticed that a lot of people seem to HATE milk. Weird. Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates. Typically, the anti-milk talk looks something like this: Here's some of the nasty surprises hidden in your milk: Pus Synthetic growth hormone Dangerous … [Read more...] about Milk…Have we all gone CRAZY??

70 years later…and breakfast is still the target…

March 26, 2010 By Brad Pilon

Check out this POST regarding a General Mills Cereal ad from 1943 on the 'health benefits of Breakfast'...then give this a look.... Really, it's just like fashion... we just keep going in circles. BP PS- I don't hate breakfast. Not in the slightest. Pancakes and Bacon for me any day. The point is I don't like the implied message...which is Eat, Eat, Eat. … [Read more...] about 70 years later…and breakfast is still the target…

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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